Ask Bish - Your Sex and Relationships Questions Answered

Ask Bish Masturbating Too Much?

Some more advice from back in the day of what to do if you think you are masturbating too much.

Hello I’m 15 almost 16 and I masturbate at least 3 times a day… How can u help it make it towards where I don’t masturbate so much??


Hey

Firstly, masturbation is totally normal, fine, fun, amazing, lovely, safe, good for you, ok, cool, sexy. So it’s no wonder that people masturbate and it’s no wonder that people masturbate a lot (lots of people masturbate at least 3 times per day). Which is fine.

But if you want to masturbate less you could try:

Getting older

I think that you’ll find, as you get older, that you either want to masturbate less or are more able to masturbate when you want to. 15 almost 16 year olds are often discovering sex and feeling sexy for the first time. It’s exciting seeing people that you find hot and it can feel like every little thing can make you feel turned on and sexy. When you get a bit older, you’ll still feel this way but maybe a little less (probably because you’ll have other things to occupy yourself too).

Masturbate less but better

You could maybe decrease the number of times that you masturbate (if you want to, you don’t have to) by focussing on quality rather than quantity. Give yourself a time of the day when you are going to masturbate, set some time and space aside, and have one really really really good wank. By giving yourself permission to have one great solo session per day, it might make it easier to restrain yourself from masturbating at other times.

Do your chores, then masturbate

Another thing you could try is what my friend calls ‘the Reward Wank’. You could give yourself time to masturbate after you’ve done something that you really need to get done: for instance school/college work. My friend says it got him through his A levels (he got great marks by the way).

We still have a stigma around masturbating, which I think is a shame. So long as it’s; not hurting, in private or stopping you from doing what you need to do, then it’s fine.

Hope this helps

Justin

There’s loads more about masturbation here if you want more.

© Justin Hancock, 2025 Find out more about me and BISH here.

BISH is run by me, Justin Hancock. I’ve been a trained sex and relationships educator since 1999. I’m a member of the World Association for Sexual Health. As well as BISH I also have resources, a podcast, and a coaching service for over 18s, as well as some of the best RSE teaching resources around. Find out out about my other work at justinhancock.co.uk. My work has featured (positively) in the media, like the BBC, Financial Times, The Economist, The Guardian, Sky One, and Novara Media.

BISH

What Else Can I Help You With?

There’s a comment box below (scroll down) if you want to give me feedback or ask a question (don’t leave your full name and I pre-moderate all comments, so it’s safe for you to post here). Or you can ask me a question here.

Or …

Search by category

Or you can search by tags

A-Z of Porn About You Abuse Arousal Ask Bish Body Image Clitoris Communication Condoms Consent Contraception Coronavirus Dry Humping Ejaculation Erection Feelings Friendships Gender Kissing Law Love Masturbation Oral Sex Orgasm Parents Penis Pleasure Porn Positions Pregnancy Pressure Relationships Safer Sex Saying No Self Care Self Esteem Services Sex Education Sexting STIs Teach yourself Team Bish The Right Time Trust Vagina

If you have a question that I’ve not already answered you can contact me here


What do you think about BISH?

I’d love your feedback about the website please! I’m doing a PhD research project at Nottingham Trent University about BISH and it’s really important for me to get your thoughts about it. There’s a short survey here. It will just take around 10 minutes. It would really help me to help you, so it would be great if you could take part. 

[Practitioners, although this website isn’t aimed at you, I’m keen to hear your thoughts about BISH too as you may have made use of it in your work. If you do work in or around relationships and sexuality education could you do this survey instead please. Thank you!]


Here’s How To Stay Updated With BISH

Most of my readers like to stay updated via email. So sign up here and get an automatic email every time I post a new resource on here.

And you can also keep up with me via social medias. I’m not an influencer, I put all my time into this website and also I think people trust sites like this more than social media. So I’m not very active on there but I try to post when I’ve done a new thing. TikTok. Instagram. Twitter (I’ve kind of stopped posting there now). YouTube. You could also follow me on Reddit if you like (just starting out, so tell me which sub-reddits you’d like to see me post in).

Funding and Support

This website is only funded by people like you who find it useful. As you can see, there are no ads, it’s all free, and I’m not really selling you anything (apart from my book, which is great). Here are all of the ways you can support BISH from just £1 a month and help keep this website going. Or just send me a quid to my PayPal right now! Thank you so much 🙂

5 thoughts on “Ask Bish Masturbating Too Much?

  1. Please tell me how to move my foreskin back, i m not able to do that., its painful…. while masterbating, if i touch part inside the skin it pains…plz help me…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.