Ask Bish - Your Sex and Relationships Questions Answered

Ask Bish Masturbating Too Much?

Some more advice from back in the day of what to do if you think you are masturbating too much.

Hello I’m 15 almost 16 and I masturbate at least 3 times a day… How can u help it make it towards where I don’t masturbate so much??


Hey

Firstly, masturbation is totally normal, fine, fun, amazing, lovely, safe, good for you, ok, cool, sexy. So it’s no wonder that people masturbate and it’s no wonder that people masturbate a lot (lots of people masturbate at least 3 times per day). Which is fine.

But if you want to masturbate less you could try:

Getting older

I think that you’ll find, as you get older, that you either want to masturbate less or are more able to masturbate when you want to. 15 almost 16 year olds are often discovering sex and feeling sexy for the first time. It’s exciting seeing people that you find hot and it can feel like every little thing can make you feel turned on and sexy. When you get a bit older, you’ll still feel this way but maybe a little less (probably because you’ll have other things to occupy yourself too).

Masturbate less but better

You could maybe decrease the number of times that you masturbate (if you want to, you don’t have to) by focussing on quality rather than quantity. Give yourself a time of the day when you are going to masturbate, set some time and space aside, and have one really really really good wank. By giving yourself permission to have one great solo session per day, it might make it easier to restrain yourself from masturbating at other times.

Do your chores, then masturbate

Another thing you could try is what my friend calls ‘the Reward Wank’. You could give yourself time to masturbate after you’ve done something that you really need to get done: for instance school/college work. My friend says it got him through his A levels (he got great marks by the way).

We still have a stigma around masturbating, which I think is a shame. So long as it’s; not hurting, in private or stopping you from doing what you need to do, then it’s fine.

Hope this helps

Justin

There’s loads more about masturbation here if you want more.

Comment below if you like. I moderate all comments before they appear, just so you know!

See what else you can find out about today!

A-Z of Porn About You Abuse Arousal Ask Bish Body Image Clitoris Communication Condoms Consent Contraception Coronavirus Dry Humping Ejaculation Erection Feelings Friendships Gender Kissing Law Love Masturbation Oral Sex Orgasm Parents Penis Pleasure Porn Positions Pregnancy Pressure Relationships Safer Sex Saying No Self Care Self Esteem Services Sex Education Sexting STIs Teach yourself Team Bish The Right Time Trust Vagina

© Justin Hancock, 2024 Find out more about me and BISH here.

Did you find my advice helpful? Please let me know in this quick survey.

If you have a question that I’ve not already answered you can contact me here

I’ve kind of given up on social media as they keep deplatforming sex education! Most of my readers like to stay updated via email. So sign up here and get an automatic email every time I post a new resource on here.

You can buy my book wherever you buy books. If you buy it via my Bookshop then I earn more money and that helps me keep this website running.

This website is free and free of adverts. To keep it that way it relies on your support. Here are all of the ways you can support BISH and keep us going.

If you’re over 18 and would like an advanced version of BISH check out my podcast Culture Sex Relationships. Also I’ve written a sex advice book for adults with Meg-John Barker called A Practical Guide to Sex available wherever you get books. We also did some zines to help you to figure out what you want from sex and relationships. They are at our website.

If you are an educator please don’t just show this website in class, they aren’t designed to be used as teaching resources. Instead, facilitate your own really great RSE with my resources at bishtraining.com.

I’ve been a sex and relationships educator since 1999 (with a background in youth and community work). In that time I’ve taught and given advice about sex and relationships with thousands of young people in person and millions online. I’ve worked with many charities, local governments, schools and youth organisations facilitating training and workshops. My two books, Enjoy Sex (How, When, and If You Want To) and Can We Talk About Consent? are widely available around the world. I’m also a member of the World Association for Sexual Health. Justin Hancock

5 thoughts on “Ask Bish Masturbating Too Much?

  1. Please tell me how to move my foreskin back, i m not able to do that., its painful…. while masterbating, if i touch part inside the skin it pains…plz help me…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.